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Strength-Training
Upper Arms
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Strength-Training Exercises for Upper Arms
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Cable
Pushdown, Rope
target muscles:
Triceps Brachii
type
: auxiliary
extend arms to push rope down. As motion reaches lowest point depart hands to sides of body. Return until forearms are slightly higher than parallel to floor. Repeat.
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views: 26321
Cable
Cable Curl, Seated, Flat Bench
target muscles:
Brachialis
type
: auxiliary
to pull attachment toward head. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat.
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views: 11351
Cable
Curl, Supine
target muscles:
Biceps Brachii
type
: auxiliary
arms to pull bar to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
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rated:
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views: 13173
Cable
Pushdown, One Arm
target muscles:
Triceps Brachii
type
: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat.
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rated:
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views: 17828
Cable
Triceps Extension, Lying
target muscles:
Triceps Brachii
type
: auxiliary
to lower bar toward forehead. Return and repeat.
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rated:
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views: 12602
Cable
Curl, Supine, One Arm, On Flat Bench
target muscles:
Biceps Brachii
type
: auxiliary
bring stirrup down toward shoulder while elbow remains in position. Return, keep arms slightly flexed. Repeat. Continue with opposite side.
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rated:
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views: 4241
Cable
Incline Curl, Prone
target muscles:
Brachialis
type
: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat.
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rated:
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views: 13967
Cable
Curl, One Arm
target muscles:
Biceps Brachii
type
: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat.
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rated:
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views: 13281
Cable
Curl, Supine, One Arm
target muscles:
Biceps Brachii
type
: auxiliary
arm to pull stirrup toward chest. Return, keep arms slightly flexed. Repeat.
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rated:
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views: 10429
Smith Press
Close Grip Bench Press
target muscles:
Triceps Brachii
type
: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat.
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rated:
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views: 18090
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