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Strength-Training Exercises for Forearms
Displaying 1 to 15 out of 15 matches.
Dumbbell Hammer Curl, Standing
target muscles: Brachioradialis type: auxiliary
to raise dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
to raise dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(6 user ratings)
views: 49494
Barbell Wrist Curl
target muscles: Hand Flexors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
target muscles: Hand Flexors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
rated:
(3 user ratings)
views: 21746
Barbell Wrist Extension
target muscles: Hand Extensors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
target muscles: Hand Extensors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
rated:
(3 user ratings)
views: 14709
Cable Curl, Standing, Rope
target muscles: Brachioradialis type: auxiliary
arms to pull rope toward chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
arms to pull rope toward chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 16493
Dumbbell Zottman Curl
target muscles: Brachioradialis, Biceps Brachii type: auxiliary
flex arms to raise dumbbells toward shoulders. In upper position rotate forearms inside to let palms face down. Slowly return, keep arms slightly flexed and turn forearms outside to return to starting position. Repeat. read more
target muscles: Brachioradialis, Biceps Brachii type: auxiliary
flex arms to raise dumbbells toward shoulders. In upper position rotate forearms inside to let palms face down. Slowly return, keep arms slightly flexed and turn forearms outside to return to starting position. Repeat. read more
rated:
(7 user ratings)
views: 51619
Rope Winding
target muscles: Hand Extensors, Hand Flexors type: auxiliary
attachment up. Return by slowly winding down. Repeat. read more
target muscles: Hand Extensors, Hand Flexors type: auxiliary
attachment up. Return by slowly winding down. Repeat. read more
rated:
(2 user ratings)
views: 21425
Ez-Bar Curl, Standing, Reverse
target muscles: Brachioradialis type: auxiliary
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 19650
Dumbbell Wrist Curl
target muscles: Hand Flexors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
target muscles: Hand Flexors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
rated:
(4 user ratings)
views: 16447
Dumbbell Curl, Reverse
target muscles: Brachioradialis type: auxiliary
to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 21474
Barbell Curl, Reverse
target muscles: Brachioradialis type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 17710
Ez-Bar Preacher Curl, Reverse Grip
target muscles: Brachioradialis type: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 13283
Weight Plate Curl, Standing
target muscles: Brachioradialis type: auxiliary
to raise weight plate to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
to raise weight plate to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 15091
Dumbbell Wrist Extension
target muscles: Hand Extensors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
target muscles: Hand Extensors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 19503
Cable Curl, Reverse Grip
target muscles: Brachioradialis type: auxiliary
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 15618
Cable Curl, Reverse Grip, One Arm
target muscles: Brachioradialis type: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 12827
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
