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Strength-Training Exercises for Thighs
Displaying 41 to 42 out of 42 matches.
Cable Leg Curl, Prone, One Leg
target muscles: Hamstrings type: auxiliary
to raise ankle toward glutes. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Hamstrings type: auxiliary
to raise ankle toward glutes. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 19105
Dumbbell Lunge, Rear
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 22354
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
