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Strength-Training Exercises
Displaying 161 to 180 out of 550 matches.
Tube Row, Standing
target muscles: Back, General type: basic
arms up until parallel to floor. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General type: basic
arms up until parallel to floor. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 13835
Chair Relaxation, Complete, Bent-forward
target muscles: Erector Spinae type: auxiliary
and relax every muscle. Free your mind and chill consciously. read more
target muscles: Erector Spinae type: auxiliary
and relax every muscle. Free your mind and chill consciously. read more
rated:
(2 user ratings)
views: 8271
Bosu Balance
target muscles: Tibialis Anterior, Gastrocnemius type: auxiliary
ce. read more
target muscles: Tibialis Anterior, Gastrocnemius type: auxiliary
ce. read more
rated:
(1 user rating)
views: 10013
Bodyweight Only Hand Push
target muscles: Pectoralis Major, Sternal type: auxiliary
against each other. Slightly release and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
against each other. Slightly release and repeat. read more
rated:
(5 user ratings)
views: 20516
Bodyweight Only Knee-Hip Raise
target muscles: Hip Flexors, Rectus Abdominis type: basic
up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: basic
up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat. read more
rated:
(1 user rating)
views: 28103
Smith Press Smith Squat
target muscles: Quadriceps, Gluteus Maximus type: basic
while moving hips backward until thighs are approximately parallel to floor. Return, keep knees slightly flexed and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
while moving hips backward until thighs are approximately parallel to floor. Return, keep knees slightly flexed and repeat. read more
rated:
(2 user ratings)
views: 32725
Fitness Ball Twist, Supine
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to opposite side. Repeat. read more
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to opposite side. Repeat. read more
rated:
(1 user rating)
views: 13525
Tube Row, Seated
target muscles: Back, General type: basic
to sides of waist while elbows travel backward, close to torso. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General type: basic
to sides of waist while elbows travel backward, close to torso. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 16382
Barbell Calf Press, Standing
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
rated:
(2 user ratings)
views: 22338
Tube Shoulder Row, Seated
target muscles: Deltoid, Posterior type: basic
backward. Keep upper arms parallel to floor and let forearms point to feet. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
target muscles: Deltoid, Posterior type: basic
backward. Keep upper arms parallel to floor and let forearms point to feet. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 10578
Sled Leg Press
target muscles: Quadriceps, Gluteus Maximus type: basic
and legs to move backward. Keep knees slightly flexed. Return until legs are flexed right-angled. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
and legs to move backward. Keep knees slightly flexed. Return until legs are flexed right-angled. Repeat. read more
rated:
(2 user ratings)
views: 23799
Lever Row, T-Bar, Bent-over
target muscles: Trapezius, Middle, Back, General type: basic
up until elbows pass torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
target muscles: Trapezius, Middle, Back, General type: basic
up until elbows pass torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
rated:
(1 user rating)
views: 30554
Monkeybars Pull-up
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 12483
Dumbbell Biceps Curl, Standing
target muscles: Biceps Brachii type: basic
to raise dumbbells. Keep elbows in position. At top of motion palms face shoulders. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: basic
to raise dumbbells. Keep elbows in position. At top of motion palms face shoulders. Return, keep arms slightly flexed. Repeat. read more
rated:
(5 user ratings)
views: 45179
Dumbbell Kickback, Bent-over
target muscles: Triceps Brachii type: auxiliary
completely. Keep elbows in position Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
completely. Keep elbows in position Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 22434
Cable Rear Delt Row, Seated
target muscles: Deltoid, Posterior type: basic
upper chest until elbows pass torso. Bring shoulder blades together. Keep elbow up and upper arms parallel to floor. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Posterior type: basic
upper chest until elbows pass torso. Bring shoulder blades together. Keep elbow up and upper arms parallel to floor. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 31425
Monkeybars Leg-Hip Raise
target muscles: Rectus Abdominis type: basic
hips to pull legs up until feet reach high bar. Return, avoid swinging. Repeat. read more
target muscles: Rectus Abdominis type: basic
hips to pull legs up until feet reach high bar. Return, avoid swinging. Repeat. read more
rated:
(1 user rating)
views: 10966
Barbell Clean and Press
target muscles: Deltoid, Anterior type: basic
Part:Bend down by flexing hips and knee to lower barbell below height of knee. Keep arms extended and back steight. Look ahead. Return to starting position by extending knees and hips.2. Upright Row Part:Use some of the momentum of the initial movement to raise barbell toward chest by pulling elbows up. Let barbell follow elbows.3. Shoulder Press Part:After barbell reaches chest level quickly bring elbows below barbell and press it up above head.4. With controlled speed return to position 1 following all previous steps in reverse order. read more
target muscles: Deltoid, Anterior type: basic
Part:Bend down by flexing hips and knee to lower barbell below height of knee. Keep arms extended and back steight. Look ahead. Return to starting position by extending knees and hips.2. Upright Row Part:Use some of the momentum of the initial movement to raise barbell toward chest by pulling elbows up. Let barbell follow elbows.3. Shoulder Press Part:After barbell reaches chest level quickly bring elbows below barbell and press it up above head.4. With controlled speed return to position 1 following all previous steps in reverse order. read more
rated:
(2 user ratings)
views: 50121
Mat Hip Extension, Prone, One Leg
target muscles: Gluteus Maximus type: auxiliary
to raise flexed knee as high as possible. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: auxiliary
to raise flexed knee as high as possible. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 17691
Elastic Band Leg Press, Seated
target muscles: Quadriceps, Gluteus Maximus type: basic
to front. Keep heels on mat. Keep legs slightly flexed. Return and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
to front. Keep heels on mat. Keep legs slightly flexed. Return and repeat. read more
rated:
(2 user ratings)
views: 28746
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
