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gym back training
Latissimus dorsi
synonyms:
lats
outer back
middle back
Rhomboids & Trapezius
synonyms:
middle back
traps
Erector spinae
synonyms:
lower back
basic compound exercises
latissimus
cables
rear pulldown
front pulldown
v-grip pulldown
single arm pulldown
straight arm pulldown
assisted
chin up machine
weighted
chin-ups
pull-ups v bar
rear pull-ups
underhand chin-ups
general / middle back
lever
butterfly reverse
incline row
t-bar bent-over row
cables
seated row wide
seated row wide bent
seated row v-grip
seated row reverse
single arm rowing
barbell
incline row
t-bar bent-over row
bent-over row
dumbbell
incline row
incline hammer row
bent-over hammer row
single bent-over row
smith press
bent-over row
weighted
bodyweight rowing
lower back
lever
back extension
weighted
back extension 45°
lying back presses
barbell
dead lift
dead lift sumo style
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