Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | 2 dumbbells |
Additional Equipment | flat bench |
Instructions
Preparation
Grasp two dumbbells and lie supine on flat bench. Hold dumbbells above head, palms facing in and elbows pointing away.Execution
Bend arms to lower dumbbells to sides of head. Keep elbows in position. Return and repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Latissimus Dorsi | Deltoid, Anterior | Deltoid, Posterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal |
Front
Rear