Classification
Type | basic |
Mechanics | isolated |
Direction | pull |
Equipment | step |
Additional Equipment | - |
Instructions
Preparation
Grasp long edge of Step with one hand and stand upright. Keep knees slightly flexed.Execution
Raise arm to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side.Variations / Comments
In upper position donīt let hand travel higher than shoulder height.
Starting Position
Ending Position
Muscles
Target | Deltoid, Lateral |
Synergist | Deltoid, Anterior | Trapezius, Middle | Trapezius, Lower | Serratus Anterior |
Stabilizers | Trapezius, Upper | Wrist Extensors |
Front
Rear