Classification
Type | auxiliary |
Mechanics | compound |
Direction | pull |
Equipment | step |
Additional Equipment | - |
Instructions
Preparation
Grasp long edge of Step centrical with overhand grip and stand upright with knees slightly flexed. Hold Step in front of thighs, keep arms slightly flexed.Execution
Pull Step up to upper chest. Always keep elbows above wrists. Return and repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Deltoid, Lateral |
Synergist | Deltoid, Anterior | Infraspinatus | Serratus Anterior | Brachialis | Biceps Brachii | Brachioradialis | Trapezius, Middle | Trapezius, Lower |
Stabilizers | Trapezius, Upper |
Front
Rear