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Strength-Training Exercises for Core » Obliques
Displaying 1 to 13 out of 13 matches.
Broomstick Twist
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable and look ahead. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable and look ahead. read more
rated:
(2 user ratings)
views: 37404
Dumbbell Side Bend, 45°
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
rated:
(3 user ratings)
views: 26433
Dumbbell Suitcase Squat
target muscles: Quadriceps, Obliques, Gluteus Maximus type: basic
until thighs are about parallel to floor while letting dumbbell travel downward alongside body. Keep arm extended and use other arm to balance postion. Return, keep knees slightly flexed and repeat. read more
target muscles: Quadriceps, Obliques, Gluteus Maximus type: basic
until thighs are about parallel to floor while letting dumbbell travel downward alongside body. Keep arm extended and use other arm to balance postion. Return, keep knees slightly flexed and repeat. read more
rated:
(1 user rating)
views: 48093
Dumbbell Side Bend
target muscles: Obliques type: auxiliary
to one side, return by bending to other direction. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
to one side, return by bending to other direction. Continue with opposite side. read more
rated:
(3 user ratings)
views: 49715
Bodyweight Only Side Bend
target muscles: Obliques type: auxiliary
to raise torso. Bend waist to lower torso. Repeat. Turn around and continue with opposite side. read more
target muscles: Obliques type: auxiliary
to raise torso. Bend waist to lower torso. Repeat. Turn around and continue with opposite side. read more
rated:
(0 user ratings)
views: 24481
Dumbbell Russian Twist, Seated
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and let head follow motion. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and let head follow motion. read more
rated:
(3 user ratings)
views: 34566
Cable Side Bend
target muscles: Obliques type: auxiliary
to either side, return by bending to other side using same range of motion.Repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
to either side, return by bending to other side using same range of motion.Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 22328
Dumbbell Renegade Row
target muscles: Back, General, Obliques, Rectus Abdominis type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position and repeat with opposite side. Repeat procedure. read more
target muscles: Back, General, Obliques, Rectus Abdominis type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position and repeat with opposite side. Repeat procedure. read more
rated:
(6 user ratings)
views: 192135
Broomstick Side Bend
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable and avoid any swinging motion. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable and avoid any swinging motion. read more
rated:
(0 user ratings)
views: 17933
Lever Twist, Seated
target muscles: Obliques type: auxiliary
to other side by twisting spine as far as possible. Avoid swinging. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
to other side by twisting spine as far as possible. Avoid swinging. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 12863
Weight Plate Twist, Seated
target muscles: Obliques type: auxiliary
to one side. Return, twist to opposite site. Repeat. read more
target muscles: Obliques type: auxiliary
to one side. Return, twist to opposite site. Repeat. read more
rated:
(4 user ratings)
views: 22148
Dumbbell Saxon Side Bend
target muscles: Obliques type: auxiliary
to either side. Let hands follow motion. Return, rest for a short moment in upright position and continue bending torso to opposite side. Return and repeat. read more
target muscles: Obliques type: auxiliary
to either side. Let hands follow motion. Return, rest for a short moment in upright position and continue bending torso to opposite side. Return and repeat. read more
rated:
(0 user ratings)
views: 21420
Broomstick Twist, Bent-over
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and look to floor. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and look to floor. read more
rated:
(0 user ratings)
views: 18924
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
